≡ Menu

Shakin’ Things Up

Shake Feature

Finally, a diet plan that will make you twist and shout! Shake it up, baby now!

Kriscrossing the World

A Jolly Bali Holi(day) thumbnail

A Jolly Bali Holi(day)

Our 10 days there felt like one continuous celebration of travel diversity.

9 Days at 7 degrees North thumbnail

9 Days at 7 degrees North

It felt like an indelible, self-cultivating, life-expanding embrace from another place.

Body & Soul

Hot Yoga is So Cool! thumbnail

Hot Yoga is So Cool!

I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!

The Uncovered Chapter thumbnail

Photo by Sonya Shannon – sonya-shannon.com

The Uncovered Chapter

For the freedom it brings to your body, spirit and mind.

Out of Hand

Shakin’ Things Up thumbnail

Shakin’ Things Up

Finally, a diet plan that will make you twist and shout! Shake it up, baby now!

Stop and EAT the roses! thumbnail

Stop and EAT the roses!

It's springtime, and flowers are blooming everywhere...including my kitchen!

Interpersonalities

Getting Graphic With Sonya thumbnail

Getting Graphic With Sonya

Now this gifted gal opens up to tell KRISellaneous about her creative career, her current calling, and what inspires her to continue to keep giving her all for the greater good.

Krisellaneous

Shakin’ Things Up thumbnail

Shakin’ Things Up

Finally, a diet plan that will make you twist and shout! Shake it up, baby now!

Seeing Stars thumbnail

Seeing Stars

This is the dawning of the Age of KRISellaneous, the Age of KRISellaneous...