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9 Days at 7 degrees North

Elephant bath time

It felt like an indelible, self-cultivating, life-expanding embrace from another place.

Kriscrossing the World

9 Days at 7 degrees North thumbnail

9 Days at 7 degrees North

It felt like an indelible, self-cultivating, life-expanding embrace from another place.

The lovelife of a Polypat thumbnail

The lovelife of a Polypat

Yes, it's true -- I am carrying on multiple, long-distance love affairs while being in a steady relationship right here where I live.

Body & Soul

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Up For a Challenge

Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.

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Indexing Self-compassion

It was just something I thought I HAD TO DO! That is, until I broke a nail.

Out of Hand

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Buttering Myself Up

So what do you do when you've got an itch? You scratch it!

Grapefruit is HOT! thumbnail

Grapefruit is HOT!

And while all that might be cool, this girl likes it HOT!

Interpersonalities

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Getting Graphic With Sonya

Now this gifted gal opens up to tell KRISellaneous about her creative career, her current calling, and what inspires her to continue to keep giving her all for the greater good.

Singing Through The Rain

Coming Soon...an interview with Donna West Hansen -- a feisty friend of mine who has kicked cancer's butt, belts out rock-n-roll with a local band, maintains a household with 2 adopted daughters (now both teenagers), one of whom is a "special needs" child.

Krisellaneous

9 Days at 7 degrees North thumbnail

9 Days at 7 degrees North

It felt like an indelible, self-cultivating, life-expanding embrace from another place.

Who Wants to Go Back-to-School? thumbnail

Who Wants to Go Back-to-School?

Just as I was given the title of teacher, I pass it on to my students, because teaching is a wonderful way to learn.