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all things related to mind, body and spirit enhancement

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Body & Soul

All things related to mind, body and spirit enhancement: health, beauty, fitness and spiritual life.

Please! Yes! Thanks! thumbnail

Please! Yes! Thanks!

on January 20, 2016 by Kristina

Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!

Morning Beditation thumbnail

Morning Beditation

on January 18, 2016 by Kristina

It's a wake up call that is also the answer to starting your day in a mindful way.

There’s No Place Like Home thumbnail

There’s No Place Like Home

on August 2, 2015 by Kristina

It actually has very little to do with bricks and mortar, beaches, mountains, plains, forests or skyscrapers.

Hot Yoga is So Cool! thumbnail

Hot Yoga is So Cool!

on March 26, 2015 by Kristina

I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!

The Uncovered Chapter thumbnail

Photo by Sonya Shannon – sonya-shannon.com

The Uncovered Chapter

on February 8, 2015 by Kristina

For the freedom it brings to your body, spirit and mind.

#YoursTruly thumbnail

#YoursTruly

on January 17, 2015 by Kristina

I was in total awe of her authenticity, and the ease with which she seemed to project it. So, I told her!

Up For a Challenge thumbnail

Up For a Challenge

on August 17, 2014 by Kristina

Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.

Indexing Self-compassion thumbnail

Indexing Self-compassion

on April 12, 2014 by Kristina

It was just something I thought I HAD TO DO! That is, until I broke a nail.

From Manicure to “Woman I Cure” thumbnail

From Manicure to “Woman I Cure”

on March 21, 2014 by Kristina

There are few things more satisfying than being pampered or pampering yourself with cleansing, treating, massaging and decorating yourself starting at the fingertips!

Moving Meditation thumbnail

Moving Meditation

on November 22, 2011 by Kristina

So while my physical self allows for the limber, balanced endurance of such a traditional practice, it is my spirit that moves me. So, I practice what I call moving meditation.

About KRISellaneous

A little bit of everything and a whole lot of something about travel, self-improvement,creative projects, interesting people, and my own brand of idiosyncrasies!

KRISellaneous is a "mixed bag" blog of interests, ideas, inspirations, individuals, experiences (and other stuff) that you may not expect to go together, but actually make up the library of my life.

So welcome to KRISellaneous, a 'periodical library' conceived and KRIStened in the name of expressing the diversity of experiences and evolution within one very kaleidoscopic self.

How to use this site

Use the menu tabs at the top of this page to explore one of the various categories, or scroll through the Featured Posts on the home page. We might say, "browse the shelves".

Check out some of the titles, and feel free to keep them or recommend them by using the share buttons at the bottom of each post.

When you're finished reading, please share your thoughts by leaving a comment. Write as much or as little as you want, as it will expand the body of knowledge, and contribute to the volume and growth of all other readers. You can be sure thatKRISellaneous will respond, and interact with you, which very well could be the start of lots of new communities of confidants.

Feeling shy or prefer PM? Suggest topics, ask questions, or share your own experience confidentially by emailing this author/librarian at ke@krisellaneous.com.

*Your email address is protected and will not be distributed to anyone.