Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!
Body & Soul
All things related to mind, body and spirit enhancement: health, beauty, fitness and spiritual life.
It's a wake up call that is also the answer to starting your day in a mindful way.
It actually has very little to do with bricks and mortar, beaches, mountains, plains, forests or skyscrapers.
I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!
Photo by Sonya Shannon – sonya-shannon.com
For the freedom it brings to your body, spirit and mind.
I was in total awe of her authenticity, and the ease with which she seemed to project it. So, I told her!
Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.
It was just something I thought I HAD TO DO! That is, until I broke a nail.
There are few things more satisfying than being pampered or pampering yourself with cleansing, treating, massaging and decorating yourself starting at the fingertips!
So while my physical self allows for the limber, balanced endurance of such a traditional practice, it is my spirit that moves me. So, I practice what I call moving meditation.