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all things related to mind, body and spirit enhancement
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Body & Soul

All things related to mind, body and spirit enhancement: health, beauty, fitness and spiritual life.

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Please! Yes! Thanks!

Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!

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Morning Beditation

It's a wake up call that is also the answer to starting your day in a mindful way.

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There’s No Place Like Home

It actually has very little to do with bricks and mortar, beaches, mountains, plains, forests or skyscrapers.

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Hot Yoga is So Cool!

I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!

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Photo by Sonya Shannon – sonya-shannon.com

The Uncovered Chapter

For the freedom it brings to your body, spirit and mind.

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#YoursTruly

I was in total awe of her authenticity, and the ease with which she seemed to project it. So, I told her!

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Up For a Challenge

Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.

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Indexing Self-compassion

It was just something I thought I HAD TO DO! That is, until I broke a nail.

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From Manicure to “Woman I Cure”

There are few things more satisfying than being pampered or pampering yourself with cleansing, treating, massaging and decorating yourself starting at the fingertips!

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Moving Meditation

So while my physical self allows for the limber, balanced endurance of such a traditional practice, it is my spirit that moves me. So, I practice what I call moving meditation.