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Body & Soul

All things related to mind, body and spirit enhancement: health, beauty, fitness and spiritual life.

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The Happiness Project

Human happiness derives neither from external validation nor solely from within, but from "between".

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Run For The Pink

As a participant in the Pink Ribbon Campaign for Breast Cancer Research, I took to the streets of Daejeon to run my first foreign 5K road race!

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Midlife Kris-is

It is not a crisis situation. It is a cause for celebration and time to embrace what “Kris is”!

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Blossom Buddies

My real friends -- the ones that soothe my soul, lift my spirits and remind me of the beauty of being a woman -- WERE all around me!