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body & soul
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body & soul

Please! Yes! Thanks! thumbnail

Please! Yes! Thanks!

Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!

Morning Beditation thumbnail

Morning Beditation

It's a wake up call that is also the answer to starting your day in a mindful way.

There’s No Place Like Home thumbnail

There’s No Place Like Home

It actually has very little to do with bricks and mortar, beaches, mountains, plains, forests or skyscrapers.

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Shakin’ Things Up

Finally, a diet plan that will make you twist and shout! Shake it up, baby now!

Hot Yoga is So Cool! thumbnail

Hot Yoga is So Cool!

I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!

The Uncovered Chapter thumbnail

Photo by Sonya Shannon – sonya-shannon.com

The Uncovered Chapter

For the freedom it brings to your body, spirit and mind.

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#YoursTruly

I was in total awe of her authenticity, and the ease with which she seemed to project it. So, I told her!

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Up For a Challenge

Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.

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Hooked on Hash

As for me? I started by walking, then launched into a run, and have been crawling since the day after the event!

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Indexing Self-compassion

It was just something I thought I HAD TO DO! That is, until I broke a nail.