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body & soul

1st Ever Kaleidolife Awards! thumbnail

1st Ever Kaleidolife Awards!

“In the end, it’s not the years in your life that count. It’s the life in your years.” So, how do you see and count the life in last year? With a Krisellaneous award ceremony, of course! So, cheers to the Kaleidolife Award winners of 2017!

Please! Yes! Thanks! thumbnail

Please! Yes! Thanks!

Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!

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Morning Beditation

It's a wake up call that is also the answer to starting your day in a mindful way.

There’s No Place Like Home thumbnail

There’s No Place Like Home

It actually has very little to do with bricks and mortar, beaches, mountains, plains, forests or skyscrapers.

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Shakin’ Things Up

Finally, a diet plan that will make you twist and shout! Shake it up, baby now!

Hot Yoga is So Cool! thumbnail

Hot Yoga is So Cool!

I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!

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Photo by Sonya Shannon – sonya-shannon.com

The Uncovered Chapter

For the freedom it brings to your body, spirit and mind.

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#YoursTruly

I was in total awe of her authenticity, and the ease with which she seemed to project it. So, I told her!

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Up For a Challenge

Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.

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Hooked on Hash

As for me? I started by walking, then launched into a run, and have been crawling since the day after the event!