Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!
body & soul
It's a wake up call that is also the answer to starting your day in a mindful way.
It actually has very little to do with bricks and mortar, beaches, mountains, plains, forests or skyscrapers.
Finally, a diet plan that will make you twist and shout! Shake it up, baby now!
I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!
For the freedom it brings to your body, spirit and mind.
I was in total awe of her authenticity, and the ease with which she seemed to project it. So, I told her!
Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.
As for me? I started by walking, then launched into a run, and have been crawling since the day after the event!
It was just something I thought I HAD TO DO! That is, until I broke a nail.