It was just something I thought I HAD TO DO! That is, until I broke a nail.
body & soul
So while my physical self allows for the limber, balanced endurance of such a traditional practice, it is my spirit that moves me. So, I practice what I call moving meditation.
Human happiness derives neither from external validation nor solely from within, but from "between".
As a participant in the Pink Ribbon Campaign for Breast Cancer Research, I took to the streets of Daejeon to run my first foreign 5K road race!
My real friends -- the ones that soothe my soul, lift my spirits and remind me of the beauty of being a woman -- WERE all around me!
I spent 3 days in mid-July exploring the Kansai region of Japan -- one day and one night each in Osaka, Nara, Kyoto and high above Kobe at the Arima resort area.