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body & soul

Indexing Self-compassion thumbnail

Indexing Self-compassion

It was just something I thought I HAD TO DO! That is, until I broke a nail.

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Moving Meditation

So while my physical self allows for the limber, balanced endurance of such a traditional practice, it is my spirit that moves me. So, I practice what I call moving meditation.

The Happiness Project thumbnail

The Happiness Project

Human happiness derives neither from external validation nor solely from within, but from "between".

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Run For The Pink

As a participant in the Pink Ribbon Campaign for Breast Cancer Research, I took to the streets of Daejeon to run my first foreign 5K road race!

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Blossom Buddies

My real friends -- the ones that soothe my soul, lift my spirits and remind me of the beauty of being a woman -- WERE all around me!

From K to J, In Just 3 Days thumbnail

From K to J, In Just 3 Days

I spent 3 days in mid-July exploring the Kansai region of Japan -- one day and one night each in Osaka, Nara, Kyoto and high above Kobe at the Arima resort area.