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change & growth

Please! Yes! Thanks! thumbnail

Please! Yes! Thanks!

Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!

Morning Beditation thumbnail

Morning Beditation

It's a wake up call that is also the answer to starting your day in a mindful way.

The Time of My Life thumbnail

The Time of My Life

Time does not exist unless you create it.

There’s No Place Like Home thumbnail

There’s No Place Like Home

It actually has very little to do with bricks and mortar, beaches, mountains, plains, forests or skyscrapers.

Seeing Stars thumbnail

Seeing Stars

This is the dawning of the Age of KRISellaneous, the Age of KRISellaneous...

Finding the Absolute Value of Experience thumbnail

Finding the Absolute Value of Experience

The person who has lived the most is not the one with the most years, but the one with the richest life's experiences. ~Jean Jacques Rousseau

Hot Yoga is So Cool! thumbnail

Hot Yoga is So Cool!

I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!

The Uncovered Chapter thumbnail

Photo by Sonya Shannon – sonya-shannon.com

The Uncovered Chapter

For the freedom it brings to your body, spirit and mind.

2/2 is for the 2 of us! thumbnail

2/2 is for the 2 of us!

After all the stops and starts, we keep coming back to these two hearts!

#YoursTruly thumbnail

#YoursTruly

I was in total awe of her authenticity, and the ease with which she seemed to project it. So, I told her!