Three little words to express the greatness of an extraordinary tribal experience with Warrior One Yoga!
I want it to be more than just healthy, so I went for (and got) something hardcore, heuristic, and HOT!
Here are a few of the unexpected rewards and extra benefits I gained from what I call my "28-day Doga Yoga" series.
As for me? I started by walking, then launched into a run, and have been crawling since the day after the event!
So while my physical self allows for the limber, balanced endurance of such a traditional practice, it is my spirit that moves me. So, I practice what I call moving meditation.
As a participant in the Pink Ribbon Campaign for Breast Cancer Research, I took to the streets of Daejeon to run my first foreign 5K road race!